The Hip Thruster is the best way to perform the hip thrust exercise, which is the most effective way to increase the strength and size of the gluteus maximus for enhanced sports performance. The Hip Thruster allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.
The Hip Thruster is a standalone unit built to a commercial quality and designed without moving parts to ensure durability. The incorporation of the bench within the Hip Thruster unit reduces the risk of injury to the trainee from movement of an unsecured bench.
Enhance your training
The Hip Thruster is the best way to perform the hip thrust exercise, ideal for building a stronger & shapelier butt.
The Hip Thruster is the only glute training bench invented and endorsed by "The Glute Guy" Bret Contreras.
Trusted by the best
The Hip Thruster is trusted by thousands of women, men, teams and professionals worldwide.